pratibhā yoga

Somatic Movement
free movement, birthed out of the somatic unconscious, grounded with embodied hatha yoga āsana postures, guided with emphasis on your experience of moving, the qualities of your sensations, the textures of your inner world

Tantric Philosophy
Linger with sacred texts of classical non-dual Tantra, a direct realization and yogic liberation tradition, and explore practices that guide you to the experiences the sutras point to

Embodied Anatomy
Dive deep into the physical anatomy of your body, through images, palpation, pandiculation, and neuromuscular engagement to become more intimate with your body and improve your mobility.

Post-experience integration
At the conclusion of each class, we’ll take time to support our integration and digest our experiences through journaling, art, deep rest, and group witnessing/sharing. Art supplies (such as watercolor paint, paper, and brushes) are provided in person.